My Offline Challenge: Week 21

runningIt's hot out there. I just ran 5k and my shirt was soaking. I don't think I've ever sweat that much. Tomorrow will be even warmer.

Week 21 started with our first 10k clinic on Saturday morning which included an Amazing Grace 6k run. Sunday was my 5k race and tonight was another 5k run around Grenadier Pond.

Twenty one weeks into my offline challenge I'm feeling fine and easily running a solid 5k three times a week. It wasn't that long ago I'd be winded after a jog around the block.

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Don't do it. It's dangerous to exert yourself in this heat.

August 2, 2007 @ 9:52 AM

Toronto Mike

I hear ya, but it's only 5k and we stay hydrated.

And it's a little cooler around the pond and in the park with the trees. ;-)

August 2, 2007 @ 10:00 AM

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