Last night we ran for four minutes and walked for one minute. We did this for about 3km. By the end I was feeling great and could have easily ran a couple of additional reps. I think I've discovered the trick to this running thing. You have to sing.
It's true, I've started singing during these runs and it not only makes the time go by faster but you actually forget you're running. Yesterday I tackled Blue Rodeo's "Try". I wasn't singing solo, I found a few other members of the group willing to join along. It made all the difference in the world.
And how did we celebrate our 3km run/walk? We blitzed over to Shakey's for wings. This is how you run Toronto Mike style.