I was at the first Humble and Fred podcast back in 2006. I was also there in October when they started their daily podcast, and I sat in for the first two weeks of shows. But I haven't been there much lately, in fact, it's been months since I attended a recording. But today I biked over to the studio to visit the guys.
You can hear my appearance here. I followed David Wilcox and come in at 51:47.
As you'll hear, the guys were taken aback by my appearance. There's 40lbs less of me, and at first they assumed I was dying. Well, we're all dying, but I'm hoping I have another 50 years in me. I've never felt better.
Here's what I've done that caught the guys by surprise.
I explain everything, starting at 51:47.