My 10k clinic goal race, the Oasis Zoo 10k Run, is this Saturday. I'm ready. So long as I don't go out too fast in the first half I'll be fine.
Tonight's run was the shortest run I've done in a long time and at 5k it felt like a warm-up. It wasn't long ago that a straight 5k would feel like a marathon. Hitting the streets three times a week you hardly notice your fitness level improving and then you realize what once were long runs are now your short runs.
Here are the runs I fit in over the past seven days:
- Saturday - 13k run
- Sunday - 8k run
- Wednesday - 5k run