Toronto Mike

The Health Benefits of Hemp-Based Diets

We live in an age where high-calorie food devoid of nutrients is the norm. The result is what can best be described as an “obesity epidemic” that has gripped most of the “Western” world. There is plenty of data outlining the dangers of obesity, including a significantly higher risk of ending up with certain chronic medical conditions.

The lack of nutrients in such food is another issue. It prevents us from having enough energy to complete our tasks efficiently and ensures we don’t have enough muscle mass or strength in our bones, tendons, and so on. However, adding hemp foods to our diets could be a game-changer, and this article outlines why.

First, though, let’s take a closer look at the health issues we face due to poor food choices.

The Harms Caused By Ultra-Processed Foods

There has been a massive increase in the consumption of ultra-processed foods and obesity prevalence globally, and Australia is not immune. One study investigated this issue, and the results were highly concerning.

It was a cross-sectional study featuring over 7,400 Australians more than a decade ago. The researchers found that those who consumed large amounts of ultra-processed food had far higher BMIs than those who didn’t and were also at a much greater risk for abdominal obesity.

Another alarming fact is that the average Australian consumes 650 calories more per day than we did half a century ago. Things get even worse when you consider that we move less and burn fewer calories than we did back then. So, it isn’t a surprise that people are heavier than ever and carrying an unhealthy amount of body fat on average.

So, what can we do about it? First of all, we can exercise more regularly and improve our step counts. This is especially important if, like most people, your job involves sitting at a desk for most of the day.

However, the biggest change is a dietary one. Replacing your low-nutrient, high-calorie choices with hemp food could have a massively beneficial impact on your weight and general wellness. Not only is hemp food relatively low in calories, but it also offers a ton of nutrients. Let’s investigate this fact a little more below.

What Nutrients Does Hemp Food Contain?

One of the great things about the hemp plant is its remarkable versatility. You can use different parts of it for different purposes. For example, hemp hearts are absolutely laden with nutrients, including omega-3 and omega-6 fatty acids, in a ratio that’s optimal in humans. You can add vitamins and minerals such as iron, potassium, and magnesium to the mix.

When checking out hemp foods from top-rated brands like Premium Jane, a lot of people are focusing on protein. You see, hemp is an outstanding plant-based protein source. It contains all of the nine essential amino acids we need that the body can’t produce on its own. The fact it is vegan-friendly makes it an ideal option for this rapidly growing section of the population who believe that changing to this diet benefits them and the world around them.

The hemp foods sold by Premium Jane include hemp protein powder, which provides over 12 grams of protein per serving. If you want extra protein, consider mixing the powder with hemp milk! The brand’s hemp protein bars are also a big hit. Choose between peanut butter and chocolate flavours, and enjoy a healthy snack on the move.

I should point out that hemp is an excellent source of dietary fibre, which means it can help you maintain a healthy digestive system. This high fibre content also plays a part in keeping your blood sugar levels at a healthy level.

Finally, when consuming hemp foods, you may notice a greater feeling of satiety than usual. As a result, you’re less prone to engaging in unhealthy snacking, which means you’ll consume fewer calories overall.

Final Thoughts on Hemp Foods

In the end, if you want to reduce your calorie intake, you need to consider adding hemp foods to your diet. It is high time that society moved away from the low-grade foods that currently comprise a large proportion of our diet. With hemp foods, you get all your nutritional needs and avoid the consumption of large numbers of calories.

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