Let's face it; life comes with its fair share of obstacles. Hobbies are a great way of balancing out the stress. The release of dopamine boosts creativity and productivity and can prevent feeling overwhelmed. Hobbies are described as activities done for pleasure, usually during your leisure time. Whether you are the CEO or a stay at home mom, a hobby holds numerous benefits.
Why Are Hobbies Good For You?
Harvard Health recommends taking up a hobby to stay connected to people, which improves overall health. Accomplish this by joining a book club or a group exercise club. Our expert here, Péter Deli, helped us compile the following list of productive hobbies.
Playing games isn’t a waste of time. The rules in gaming improve focus and determination and encourage teamwork.
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CEOs like Bill Gates often read one book per week. In an interview with The New York Times in 2016, Gates said that reading is how he learns and tests his understanding. If you are looking for hobbies that make you productive, BINGO! Numerous studies have shown that reading reduces stress, strengthens brain functions, and boosts overall health.
Stretch your brain muscles by reading a book. Dr. Seuss wrote, "The more that you read, the more things you will know. The more that you learn, the more places you'll go." Reading increases your vocabulary and opens a whole new world.
Cooking is one of those hobbies that fit into your life seamlessly. You have to eat, so why not relax while making some gourmet cuisine in the comfort of your kitchen? There's no need to join expensive cooking classes because you can find recipes anywhere on the internet.
Both productive and therapeutic, this hobby is an excellent outlet. You can vent about all your feelings, from anger to joy, knowing there's no judgment.
You can start a blog and write about your passions. Perhaps you can write some novels or short stories. There is no end to the different writing styles and topics, and you can easily express your creativity. Try your hand at a few different categories until you find the one you love.
Gardening is a relaxing hobby that allows you to get back to basics. Unwinding in the garden charges your batteries for everything else you need to do. Caring for different varieties of plants teaches you to manage various projects simultaneously.
Decreased depression, better health, and improved observation are some of the benefits of gardening. Some studies have shown that the incidence of dementia reduces by 36% for gardeners. If that's not enough, you get to enjoy fresh herbs and veggies.
Exercise is excellent for keeping you alert and increasing your energy levels. The blood flow to your brain increases with activity. The benefits of working out are innumerable, which is why doctors are always recommending it.
Running can be a great way to learn how to push through mental blocks. It can also be a completely free pastime that helps you look and feel great.
On the other side of the spectrum, bodybuilding has plenty of great benefits. Build up core strength, discipline, and control. These are key to a productive life.
What are you waiting for?
Social media and binge-watching series have their time and place. For now, why not try taking up one of the above hobbies that make you happy? Take your time to learn the skills required; it is part of the fun.