If you are someone who suffers from fibromyalgia or another disorder that causes constant body pain, you probably experience a great deal of stress every day due to the immense amount of agony caused by the symptoms of these conditions.
Fibromyalgia is a disorder characterized by broad musculoskeletal pain accompanied by sleep, fatigue, mood, and memory issues. Research suggests that fibromyalgia amplifies painful sensations by affecting the way the brain processes signals of pain.
Day-to-day living can be difficult because the discomfort hinders your ability to mobilize freely and joints, limbs, and other body parts feel stiff. It’s hard to know what exercise and stretches are good and which are bad when you suffer from the disorder because you don’t want to cause yourself additional pain and unnecessary grief.
If you’re in the GTA area consider fascial stretch therapy in Toronto as a source of pain management. Go with a clinic that offers professional treatment to pain-related issues, including fibromyalgia, and a team of expert therapists who you know you can rely on to achieve optimal mobility, flexibility, and pain relief.
If you’re assessing clinics, look for a team with impeccable experience and a stellar list of past clients. Fascial Stretch Therapy (FST) is very well known among athletes and individuals who participate in sports regularly because it’s an excellent method to treat injuries and for those who experience aches and pains from working their bodies hard.
Have they worked on professional athletes? Have the therapists engaged in sports themselves? These are qualities to look out for because you’ll want to be sure that they know what they’re talking about.
What is Fascial Stretch Therapy (FST)?
FST is an assisted stretch program where therapists concentrate on treating your fascia as opposed to individual muscles and joints. This is because the fascia is literally found all over the body. Think of it as the lining of a suitcase. It’s a band of connective tissue, primarily made of collagen, which is beneath the skin that attaches, encloses, stabilizes, and separates muscles and other internal organs.
Your Fascial therapist will apply gentle pushing and pulling movements on your legs, arms, and torso to activate your core muscles, create space in the joints, loosen stiffness, and ultimately reduce pain in the body.
Fascia in Fibromyalgia
If you suffer from fibromyalgia you’ll know that there is pain throughout the body and that it lasts long-term. Through FST’s assisted stretching, a stretch therapist can help reduce pain and improve the quality of life for fibromyalgia patients.
Because people with fibromyalgia are sensitive to touch and pressure they often don’t like to be physically touched and probed by another person. FST is incredibly gentle, and therapists don’t apply any sort of intense pressure on the body in the practice. Joints are moved in a circular fashion with care and there are no kneading or harsh movements involved.
However, always communicate with your therapist about any areas that are more delicate or tender than others. A good therapist will always work with you as a team and listen intently to feedback.
Studies have shown that regular FST sessions result in:
Increased range of motion
Significant pain reduction
Enhanced flexibility, strength, and stability
Decrease in fatigue
If you are a sufferer of fibromyalgia or any other type of painful disorder, speak with your doctor first and consider the benefits of FST. You don’t have to live in constant pain.
Free yourself today and call your trusted Toronto Fascial Therapy clinic.