The idea of merging Cannabis and CBD oil with sports might seem slightly outlandish. It is a fairly new concept but athletes all over the country are starting to embrace what CBD oil can do for their performance, mobility, and even recovery.
There used to exist that old cannabis-user stereotype. You know the one: the old absent minded-hippie with long hair, smoking joint after joint. However, there are so many different options in today’s much more informed world.
CBD oil and other formats of cannabis provide many health benefits; there are far more advantages than just “getting high”.
Check out companies such as Blissed — they offer both CBD oil and a 1:1 ratio of both CBD and THC oils. 10% of their profits go directly to social causes that they believe make a positive impact on society.
If you’re an athlete or a sports enthusiast, check out their products and consider the benefits that CBD oil may have on your athletic performance.
What Is the Difference Between CBD and THC?
Both CBD and THC are called cannabinoids from the marijuana plant, which are chemical compounds that affect the body’s endocannabinoid system (ECS).
THC (tetrahydrocannabinol) is what produces the “high” sensation. However, it is much more than simply psychoactive. Using THC can create a variety of short-effects ranging from drowsiness to joy.
CBD does not get you high, yet its benefits are wide-reaching. It’s known for providing relief for aches in pains in the body as well as stress. It may not produce psychoactive effects but it does affect mental health.
A 2019 study found that CBD might help with anxiety disorders. Other studies have suggested that it could make a positive impact on people with addictions to heroin and tobacco.
What is Muscle Fatigue?
As muscles rub against each other during workouts and training sessions, a condition known as Delayed Onset Muscle Soreness is triggered. As the muscles begin to tear and swell up, you begin to feel fatigued.
Inflammation occurs when the muscles are damaged, and it becomes difficult to heal. CBD oil is a natural anti-inflammatory and using it post-workout can be very beneficial.
CBD Oil and Muscle Fatigue
CBD Oil is known to:
Reduce muscle spasms
Relieve pain and anxiety
It is known to be one of the best anti-inflammatory supplements on the market today because it allows muscles to heal and get stronger than with other, traditional products.
It’s also known to help people sleep better at night. Nighttime is the best time for muscles to recover. When you’re asleep, the body produces melatonin — the human growth hormone that facilitates muscle recovery.
If you don’t get proper sleep due to muscle pains and spasms, you won’t produce melatonin naturally and your muscles will not fully recover. CBD oil is a great post-workout supplement because it helps you sleep restfully and it calms those post-workout aches and pains.
Consider CBD oil as an alternative to your after-exercise supplement. It’s all-natural, and it will definitely have you feeling much better than if you downed a few Ibuprofens or a couple of beers.