You're excused for not reading my weekly running updates. I'm actually writing these for myself so I can look back and check out the progress.
Week fifteen was pretty good. I had a good run on Sunday morning (4k), an awesome run on Tuesday (7k) and a nice little run last night (3k). They sure don't push us very hard in the 5k clinic. I really should have skipped on over to the 10k clinic, but I pre-paid for this one and decided to plod along as planned. That 7k run was outside the clinic and was my favourite run of the week by a long shot.
I'm noticing several benefits of this new hobby. I have more energy, feel zippier, and, I've been told, have lost a little weight and look rather "chiseled". I'm okay with that.
