I started this running thing fourteen weeks ago. It started with 1:2s, which means we ran for one minute and then walked for two minutes. Last night, I joined my 5k clinic for 10:1s. In fourteen weeks the difference in my fitness level has been amazing. I remember feeling it after 1:1s and now I'm not feeling it after 10:1s. It's time to lose the 1s!
I'm supposed to run three times a week, but that hasn't been happening. I keep playing ball on Monday nights which means I've been running on Wednesday nights and Sunday mornings. I've got to figure out a way to jam another run into my week. I'm thinking it's time I learnt to run alone.
