On December 5, 2007, I took my kids to see the Toronto Raptors take on Steve Nash and the Phoenix Suns. At the time I thought it was important that they see the greatest Canadian basketball player who ever lived.
Little did I know Nash would still be playing seven years later, but that's not what's most interesting about this December 2007 game. My son, who was 5-years old at the time, won a Raptors tee shirt that day. As you can see, it was awfully big on him.
Seven years later, he's finally started wearing that shirt.
I loved the old Heritage Minute vignettes that aired on TV during commercial breaks. Historica Canada and Christopher Hemsworth Creative have designed a series of 13 limited edition Heritage Minutes posters with iconic quotes from each Minute. You can buy these as a set here.
Thanks to my buddy Elvis, I was able to take my daughter to her first TFC match yesterday. She had a lot of fun, heard a lot of swear words in the Supporter's Section and we both scored free toques.
We biked to the game, but because I totally screwed up, we ended up at BMO Field with three bike locks and no keys. When I realized this 20 minutes before game time, I felt terrible. What was I going to do with two bikes and nothing to lock them up with?
My first thought was to have a heartfelt chat with a security supervisor. I explained the situation, that it was my daughter's first match and suggested there must be a creative solution. Alas, there was no way I was getting these bikes inside of BMO Field. I was going to have to leave them unlocked outside the facility for the two hour game.
I leaned them right up against the BMO Field fence, with my bike on the inside and Michelle's bike on the outside, and I wrapped my cable around them as if they were locked. Holding the cable together was a stick I found on the grass. Here's a pic of our bikes, from inside BMO Field and outside BMO Field.
The bikes were still there at the end of the 1-1 draw with Montreal and we enjoyed a cool ride home. Bullet dodged and lesson learned.
Lots of people go to the gym. I'll bet many of you have a gym membership and go regularly. I have never been to the gym. Not even once.
Feel free to insert your jokes about my tiny muscles here. It's true, I don't lift. I probably should, but if I start weight lifting, it'll likely be something I do at home. Because I know myself, and I know I'm not a gym guy.
I exercise daily, for at least 45 minutes, and I live an active life. If I can walk somewhere, I'll walk. If I can bike somewhere, I'll bike. I'm always playing catch with the kids or soccer in the backyard. I think I'm in pretty good shape, but it's all gym-free.
Do you have a gym membership? Do you use it regularly?
There's lots of chatter about the Ebola outbreak in Africa, and if social media is to be believed, even many North Americans feel threatened.
I'm not your doctor, or your dad (unless your name is James, Michelle or Jarvis in which case I might be your dad), but I care about you and the herd immunity. I'd like you to stop worrying about Ebola and get a flu shot instead.
Here's Dr. Agus on Howard Stern telling him what he should do to live a longer life. As you'll hear in this 23-second clip, it's a no-brainer. It won't just help prevent you from getting the flu today, it will reduce your chance of getting cancer and heart disease in the future.