A 60 km Bike Ride: Gradual Progression

A 60 km Bike Ride: Gradual ProgressionI went for a 60 km bike ride yesterday. Maybe you're snickering because you went for a 200 km ride this past weekend, but 60 km was an important milestone for me. It was the longest ride of my life.

You don't just hop on your bike one day and decide to ride 60 km. You start small and gradually and safely increase your distances. Last summer, for example, my typical ride was about 10.5 km. Here's what my August 2013 looked like.

August 2013

Screen Shot 2014-05-22 at 9.41.55 AM

By December 2013, my typical ride was only 3 km longer. Not a single ride that month hit 15 km. Note the time I had to stay off my bike due to the ice storm.

December 2013

Screen Shot 2014-05-22 at 9.41.08 AM

I tried to bike every week of this winter, but sometimes it was simply too cold or too dangerous. This was a rough winter for biking. This was my March 2014. By the end of the month, I was up to 22 km rides.

March 2014

Screen Shot 2014-05-22 at 9.40.17 AM

I had to take some time off for the birth of my son and while he was in Sick Kids hospital, but by the end of April 2014 I was regularly biking 30 km. My longest ride at the time was 36.63 km on the last day of the month.

April 2014

Screen Shot 2014-05-22 at 9.39.11 AM

And that brings us to yesterday's 60 km ride. With the 36 km ride on April 30 I planned to ride 40 km during the first week of May, 50 km in the second week and 60 km in this third week. That's exactly what I did.

May 2014

Screen Shot 2014-05-22 at 9.38.27 AM

Last summer, 13 km was a "long ride" for me. Today, 25 km feels like a "short ride". If you haven't been biking lately, get out there for a 5 km cruise. You don't start at 60 km, but with gradual and sensible increases, anyone can get there.


Share this entry

Comments (4 - click here to join in!)

markosaar

Planning on 60km this weekend, then it's the 75 KM Ride for Heart the following one.

Do you take snacks with you on your longer rides?

May 22, 2014 @ 1:39 PM

Toronto Mike Verified as the defacto Toronto Mike

@markosaar

I didn't but regretted it at the 50 km mark.

Next time I'm going more than 50 km, I'm bringing snacks and water.

May 22, 2014 @ 1:41 PM

Liz

@markosaar and @mike

You guys are machines - looking forward to hearing about both races once they've been completed.

May 22, 2014 @ 2:40 PM

Alison in Ottawa

Very impressive! I've been watching my husband go through a similar training progression as he prepares to leave on June 4th to participate in the Wounded Warrior Canada fundraising Battlefield Bike Ride. The group of about 130 will travel to all the major Canadian battlefield sites in France ending at Vimy Ridge. You should all be proud of your efforts!

May 24, 2014 @ 12:36 PM

Leave a comment


Only 4 comments? C'mon, we can do better... Leave a comment above and let's keep this conversation going!


« Ride to Conquer Cancer Update: Almost There Do You Shop at Target? Why? »