My "Learn to Run" clinic wrapped up last Tuesday, and I ran my first race on Saturday. The tenth week of my offline challenge was a different one.
I'm between clinics as the 5k clinic doesn't kick off until the 28th. Still, I got out with the guys and gals last night to run a little over 4k and it felt good. I'll run again tomorrow so I don't miss a beat, although I think I'm going in the wrong direction.
I'm starting a 5k clinic, which is supposed to train me for a 5k run, but I've already ran a 5k race. Furthermore, the goal of the 5k clinic is to get us to run the 5k in 30 minutes, but my time was 27:50, which means I've already exceeded the goal of this clinic before it begins.
Nevertheless, it's all about establishing a fitness base and turning an out of shape bum into a physically fit specimen. If you want to run next week, let me know.
