My Offline Challenge: Week Seven

runningWe just ran for seven minutes followed by one minute of walking. At least I think they were seven and ones. All I know is they yell run or walk and I do what I'm told.

I've been complementing these thrice a week runs with about four 5k walks a week. The gradual running increase has been so subtle I haven't felt any pain. I'm still feeling good and the Hazel 5k is only a few weeks away.

We in this group suck at song agreement. Today there was some Corey Hart, GNR, Lennon and a little Foreigner. Next Tuesday I'm picking my song before the run and I'm sticking with it. Enough is enough.

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Toronto Mike

As Alejandra Navarro-Allende just clarified (I just like saying that name, Alejandra Navarro-Allende... Alejandra Navarro-Allende), these were actually 6 and 1s. 6 minute run, 1 minute walk x 3.

April 25, 2007 @ 3:09 PM

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