Toronto Mike

My Offline Challenge: Week Seven

running

We just ran for seven minutes followed by one minute of walking.  At least I think they were seven and ones.  All I know is they yell run or walk and I do what I'm told.

I've been complementing these thrice a week runs with about four 5k walks a week.  The gradual running increase has been so subtle I haven't felt any pain.  I'm still feeling good and the Hazel 5k is only a few weeks away.

We in this group suck at song agreement.  Today there was some Corey Hart, GNR, Lennon and a little Foreigner.  Next Tuesday I'm picking my song before the run and I'm sticking with it.  Enough is enough.

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