The neat thing about adding a km to my Sunday run every week is that I'm setting a new personal best for distance run every week. My new record, which will stand until Sunday, is 15k.

For the first Wednesday in quite some time, I won't be running. Darth Vader and a baby butterfly are going door to door begging for chocolate and I don't want to miss that. The more loot they score, the more there is to raid when they fall asleep.

Here are the runs I fit in over the past seven days:

• Sunday - 15k run
• Tuesday - 10k run